Bruxism is an abnormal place where participants grind or grind their teeth. Brooksism occurs in most people but is usually mild or occasional and does not affect one’s health. But when the molars are more frequent, it can cause serious complications that can result in serious damage to the jaws and teeth.
In most cases, no treatment is needed when bruxism is mild. This is a serious tooth and causes damage or pain that should be treated. Here's what you can do:
relieve pressure.
Reduce caffeine-containing diets or diets such as coffee, chocolate or soft drinks.
Avoid chewing objects that do not belong to food, such as pencils.
If you know it, of course, and if it happens during the day, stop grinding your teeth.
Use a damp, warm cloth on your face in front of your ears to relax your chin muscles before going to bed at night.
If none of these methods work, your dentist can let you bite a splint and wear it at night when you sleep; that's when most tooth teeth occur.
