Eat moderately balanced and diversified balanced diet. Develop dietary habits based on advice from well-known health organizations such as the American Dietetic Association and the National Institutes of Health. Choose from five food categories: fruits, vegetables, bread and cereals, milk and dairy products, and meat, chicken, fish or beans. Avoid fashions that limit or eliminate the entire food group, which often results in a lack of vitamins or minerals.
Always allow plenty of water to keep your mouth moist. Saliva protects hard and soft oral tissues. If you have dry mouth, supplement your diet with sugar-free sweets or chewing gum to stimulate saliva.
Food sticking to your teeth promotes tooth decay. So avoid soft, sweet, sticky foods like cakes, candies and dried fruits when you snack. Instead, choose healthy foods such as nuts, raw vegetables, plain yogurt, cheeses and sugarless gum or candy.
When you eat fermentable carbohydrates, such as biscuits, biscuits and potato chips, treat them as part of your meal instead of eating it yourself. Food combinations neutralize acids in the mouth and inhibit tooth decay. For example, enjoy cheese with your biscuits. Your snack will make your teeth healthier and more satisfying. A caveat: Malnutrition (malnutrition) may be caused by too little or too little nutrition due to overnutrition. Every time you eat, you create an environment in which oral bacteria develop. In addition, research shows that dental disease is as overeating as heart disease, obesity, diabetes and high blood pressure. So avoid the habit of growing too many foods too often.
