You can prevent two of the most common diseases of modern civilization, tooth decay (caries) and periodontal (gum disease) by improving your diet. Decay occurs when the teeth and other hard tissues in the mouth are damaged by the acidic substances in the oral bacteria. Certain food and food combinations are associated with higher levels of cavity causing bacteria. Although malnutrition does not directly cause periodontal disease, many researchers believe the disease progresses faster and is more severe in patients whose diets do not provide essential nutrition.
Malnutrition affects the entire immune system, increasing susceptibility to many diseases. The risk of human periodontal disease with a reduced immune system has been shown to be higher. In addition, research indicates a link between oral health and general condition such as diabetes and cardiovascular disease. Therefore, using various foods as part of a balanced diet will not only improve your dental health, but also increase the intake of fiber and vitamins to reduce the risk of other illnesses.
