it is good:
1. Sugar-free lollipops and hard candy: These treatments stimulate saliva and prevent dry mouth. Dry mouth allows plaque to accumulate on the teeth more quickly, increasing the risk of cavities.
2. Sugarless chewing gum: Chewing gum can actually prevent dental caries, not only because it helps remove food particles from the teeth, but also because it increases saliva. Saliva neutralizes acid in the mouth and prevents tooth decay.
3. Dark Chocolate: Chocolate holds sugar, but studies have shown that antioxidants in dark chocolate are good for the heart and may even lower blood pressure. Please eat in moderation.
Bad:
1. Sugary snacks: Candy corn, crackers, and cakes all contain a lot of sugar that can cause tooth decay.
2. Chewy/sticky candy: Candy candy, taffy, and even dried fruit are irresistible for children and adults, but they are a serious source of tooth decay, especially when they get stuck in the gap between teeth. And making it close to saliva is impossible to wash off.
3. Sour sugar: The high acidity of these candies can quickly decompose enamel. The good news: Saliva slowly helps to restore the natural balance of acid in the mouth. Dr. Flanagan recommends that patients wait 30 minutes after consuming acidic foods or beverages to brush their teeth, otherwise the acid will be brushed onto more teeth and increase erosion.
