This is what you can do with gingivitis to remove the annoying plaque and prevent it from returning. To avoid gingivitis or to prevent gingivitis, you should:
Brush twice a day with fluoride toothpaste, anti-bacterial and anti-inflammatory ingredients.
With a soft toothbrush at 45 ° Angle line, your teeth and gums. Move the toothbrush along the gum line and the chewing surfaces of the teeth. Electric toothbrushes may make brushing easier and more efficient.
Use dental floss every day. Hold the floss tightly. Gently place it between your teeth. Don't floss your teeth. Wrap the floss around your teeth and gently rub it up and down. Adjust the floss to give each tooth a new area, including the back of the last tooth. Patients who have difficulty flossing or can not use dental floss may opt for flossing.
Use an anti-plaque, anti-gingivitis mouthwash, and this mouthwash contains 16 alkyl pyridine or essential oil.
Depending on the severity of gingivitis, visit the dentist or dentist every three to six months.
