Have you lost your self confidence because of a swollen gum or a wobbly tooth that seems to come off as you speak? Dental hygiene plays a vital role in keeping the vitality of your teeth and the surrounding tissues. Dental hygiene refers to the care of the teeth and other mouth tissues, keeping them healthy and devoid of disease. The gums and the periodontium or the tissue that immediately surrounds each tooth and attaches it to the underlying bone are the other tissues of the mouth that benefit from good dental hygiene. There are various diseases and disorders that can affect the teeth, gums and periodontium. The most prevalent of these diseases are dental decay and periodontal disease.
Dental decay or dental caries affects more than 95% of the total population of the United States alone and is probably the most common human disorder. Dental decay is due to the acid formed by the bacteria that are naturally present in the human oral environment. The bacterial interaction with sugar and starch forms acid that causes enamel degradation. Refined sugar and starch are two of the most common substances in a human diet where the acid forming bacteria thrive. Colonies of these oral bacteria often concentrate themselves in the gap between the teeth and in natural pits and fissures of the teeth. These are also often found in dental plaque, the yellowish sticky film that attaches to the tooth surface. Once the acid dissolves the enamel, the hard protective covering of the teeth, the development of dental decay becomes faster as it penetrates into the softer layer of dentin. Dentin is the organic inner portion of the teeth.
Dentists will tell you that a daily habit of brushing and flossing with
dental curing light makes your gums healthy, makes your teeth healthy, and improves the odor of your breath. But there are also other benefits. Consider the bacterial flora of the mouth. There is only one other place, for the most part, in the body that has a flora anything close to what the colon has, and that's the mouth. It has a lot of anaerobic bacteria (can grow without oxygen), which means it's going to grow a more potentially pungent odor-producing kind of bacteria, and those that can produce certain types of chemicals that cause diseases like periodontitis and unique complications like tooth, gum, and bone decay.
Make it a habit to gargle after you eat anything. This is the one very important habit that almost everyone neglects. This is very important to maintain good oral hygiene as it gets rid of any food particles that can be left behind after eating. It is these food particles that remain in the mouth and start decaying and give rise to more expensive dental problems.
Oral Hygiene can help prevent worse problems from developing as well. Studies have long revealed a correlation between periodontal disease and health problems, including diabetes, stroke and heart attack.
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