If you are afraid to go to the dentist, you are not alone. Between 9% and 15% of Americans say they avoid going to the dentist because of anxiety or fear. The first thing you should do is talk to your dentist. In fact, if your dentist does not take your fears seriously, find another dentist. The key to dealing with dental anxiety is to discuss your fear with the dentist. Once your dentist knows what your fear is, he or she will be able to work better with you to determine the best way to make you more relaxed and comfortable.
The good news is that today there are many strategies that can be used to help reduce fear, anxiety and pain. These strategies include the use of drugs (numbing treatment of areas or sedatives or anesthesia to help you relax), the use of lasers instead of traditional drill bits to remove caries, the application of a variety of mental/body pain and anxiety-reducing techniques (such as guided images, biofeedback, deep breathing) , Acupuncture and other mental health treatments) may even visit dental clinics or support groups.
