Absolute. once a day.
It may feel like a chore, but removing food particles and bacteria that bite between the teeth is the key to the toothbrush's inability to reach.
Mello added that if you do not use dental floss, there will be a risk of tooth decay, tooth decay and inflammation. The last case will put you at risk of heart attack and stroke.
In order to make full use of dental floss, please do it before brushing your teeth. Rozenberg said that this will allow the fluoride of your toothpaste to penetrate and strengthen the enamel between the teeth. In addition, any plaque you find will be brushed off.
Here's how to use dental floss effectively:
Disconnect about 18 inches of floss, wrap it around your fingers, and gently guide between the teeth.
When it reaches the gum line, it is bent into a C shape against a tooth, and then gently rubs it up and down. (Do not pull the dental floss out of the gums.)
Repeat the above procedure on each tooth, including the teeth in the back of the mouth.
If you don't use dental floss very often, bleeding from the gums is common, but if you have bleeding, you need to see a dentist. This may be a sign of infection - or you need more guidance on the correct flossing technique.
