Brushing and flossing help control plaque and bacteria that cause dental problems.
Plaque is a food residue that sticks to the teeth and gums, a thin film of bacteria and saliva. Bacteria in plaques convert certain food particles into acid that causes tooth decay. In addition, if the plaque is not removed, it will become tartar (tartar). If plaque and calculus are not removed, they will begin to damage the gums and bones, leading to periodontal (gingival) disease.
Plaque formation and growth are continuous and can only be controlled by regular brushing, flossing and other dental aids.
Brush your teeth - brush your teeth at least twice daily with an ADA approved soft brush and toothpaste (especially before going to bed at night).
Brush your teeth at the 45-degree angle and gently use small circles to ensure that you always feel the bristles on the gums.
Brush the outer surface, inner surface and teeth surface of each tooth.
Use the tip of the brush to clean the inner incisors.
Brush your tongue to remove bacteria and refresh your breath.
Electric toothbrushes are also recommended. They are easy to use and can effectively remove plaque. Just put the bristles of the brush on the gums and teeth and allow the toothbrush to complete its work at one time, and you can have multiple teeth at the same time.
Flossing - Daily flossing is the best way to clean your teeth and gum line. Using dental floss not only helps clean these spaces, but also destroys plaque colonies and prevents gums, teeth, and bones from being damaged.
Take a 12-16 inch (30-40 cm) floss and wrap it around the middle finger, leaving about 2 inches (5 cm) of floss between the hands.
Use the thumb and forefinger to guide the floss and use a sawing action to gently insert the floss between the teeth.
The dental floss is bent into a "C" shape around each tooth and below the gum line. Gently move the dental floss up and down to clean the side of each tooth.
If you have trouble using traditional dental floss, we recommend using a dental floss holder.
Rinse - rinse your mouth with water after brushing. If you cannot brush your teeth, rinse your mouth with water after a meal. If you are using an over-the-counter product for flushing, it is best to consult with your dentist or dental hygienist for you.
