What causes receding gums, and what can be done about them?

There are several main reasons:
Excessive toothbrush. Brushing your teeth on the gum line too hard, or just brushing your teeth too hard, will erode the gums.
Grinding (also known as bruxism). Some people grind very hard and the pressure accelerates the erosion of chewing gum. In many cases, your dentist can shave one tooth and cause your teeth to touch another tooth. In other cases, you may need to obtain a custom mask at night (most grinding and snapping occurs) to prevent further damage.
Gum disease. This is a gum infection that occurs when bacteria are present between the teeth and the gums. The bacteria will eventually eat the bones and supporting tissues at the bottom of the teeth. As the bones recoil, the surrounding gingival tissue will also degenerate.
What to do: Based on the cause and severity of the problem, the dentist may recommend deep cleaning of the teeth and gums to the gum graft, which is a method of taking the tissue from the top of the mouth and transplanting it into the gum, which occupies during the four to six weeks process. Its status.