For your toothbrush, choose a soft hair. Hard bristles and hard brushing may damage teeth more easily than you might think - they can actually remove enamel over time, and therefore increase the risk of tooth decay. For toothpaste, it doesn't matter if you use it!
We hope this helps answer some of the most common questions about oral care. Keep your smile healthy, bright and simple - just brush your teeth, use dental floss, and visit your oral health professional. They can help you prevent tooth decay and gum disease and keep you smiling forever!