Most people can avoid serious dental problems through regular dental care In the event of an emergency, please prepare a dentist's phone number.
Always maintain a healthy diet and brush your teeth and floss. Bacteria reproduce on refined sugars and starches and need to be able to drill through the enamel. People should pay attention to what they eat and pay attention to the food that sticks between their teeth and their teeth. Regular tooth brushing may be the key to preventing tooth pain. Brushing your teeth after eating or adding food that can act as a natural toothbrush should be part of their preventive health routine (finish with salad or apple). According to the recommendations of the American Dental Association, soft toothbrushes containing fluoride toothpaste are used to brush off food particles. (Xylitol or mouthwash in toothpaste can help reduce bacterial infections.) Floss between teeth Brush and brush teeth daily to promote gum health. Water jets can effectively remove trapped particles, but careful cleaning of the teeth will be more thorough.
Prevent tooth decay with fluoride and xylitol. Fluoride effectively prevents tooth decay in children. Fluoride is a natural element found in many water and vegetables. Check and observe if tap water is fluorinated. If the water is not fluoridated, the dentist can prescribe fluoride or fluoride supplements for children under 10 years of age. Xylitol is a natural product of birch, and bacteria treat it as a food source just as they consume carbohydrates and simple sugars. However, bacteria cannot break down xylitol so it can neutralize bacteria.
There are other more modern toothpastes and topical gels that can be placed on the teeth to help resist acid attack by the bacteria and to help remineralize the tooth damage caused by the bacteria. These newer types of products usually contain xylitol, casein phosphopeptide (CPP), amorphous calcium phosphate (ACP) and fluoride.
The dentist or dental hygienist should clean teeth at least twice a year. It has been proven to effectively prevent aging and gum disease. Dental X-rays may be needed each year to identify the problem area.
One should keep their bridges or dentures clean. The dentist can give advice. Even if one person does not have complete adult teeth, if they try to use these preventative techniques, they can prevent new dental problems.
Wear protective teeth or headgear during exercise to prevent injury.
do not smoke. Smoking can make certain dental diseases worse.
