More people than ever have kept their teeth in their lives thanks to better homecare and dental treatment in the office. While some diseases and conditions are more likely to cause dental problems and tooth loss, most of us have good control over whether we get to the teeth or not.
The most important thing you can do is to maintain good oral health, brush your teeth and Ultrasonic Scaler regularly.
Most oral diseases are caused by plaque, thick layers of microorganisms, food particles and other organics formed on the teeth. Bacteria in the plaque produce acids that cause tooth decay. Dental plaque can also cause periodontal (gingival) disease, a potentially serious infection that can attack bones and destroy the tissues surrounding the teeth.
The best defense is to remove the plaque daily and then have a chance to cause problems. Brushing removes the plaque from the large surface of the tooth, and if done correctly, just below the gums. Use dental floss to remove plaque between teeth.
Brushing teeth
Most of us learned to brush our teeth when we were young and kept the same technology in our lives. Unfortunately, many of us have learned the wrong way. Even if we learned the right way, sl sl could not be tamed easily over the years. Proper brushing is not instinctive. Removing the bristles without damaging your gums removes plaque more than you think.
There are different ways to brush your teeth, and a dentist or dental hygienist can tell you what he or she thinks is best for you. Improved bass dental equipment technology is one of the most popular techniques among adults and is effective in eliminating plaque above and below the gum line. However, children may find it hard to move the toothbrush this way. Your dentist or dental hygienist can explain to your child the best way to brush your teeth. Parents should monitor their child's oral hygiene until 9 or 10 years of age.
Here are some general pointers about brushing your teeth:
Brush your teeth at least twice daily - many dental hygienists recommend to brush your teeth before you go to bed. When you sleep, saliva decreases, making teeth more susceptible to bacterial acid damage. Your teeth should also be brushed before breakfast or after breakfast, depending on your schedule. After breakfast is the ideal food particles are removed. But if you eat in the car, go to work or eat breakfast at all, brush your teeth in the morning and get rid of the plaque built overnight.
Brush your teeth no more than three times a day - brush your teeth after lunch will give you a good midday clean. Remember, brushing your teeth too often can cause your gums to contract over time.
Gently brushing - brushing too hard can cause gingival recession. Dental plaque sticks like a toothpick on a wooden spoon. It can not be completely removed by rinsing, but it can be done with a light brush. Once the plaque hardens into tartar (tartar), it can not be brushed by brushing your teeth, so brushing your teeth is harder to help. Try holding your toothbrush just as if holding a pen. This encouraged a lighter stroke.
Brush for at least 2 minutes - if you have to set a timer, but do not mean to brush your teeth time. Longer times are fine, but two minutes is the minimum time needed to fully clean all the teeth. Many people sing a song on the radio. This is a good reminder to brush every tooth thoroughly.
There is a standard routine brushing - the same order of brushing your teeth every day. Some oral health professionals believe this helps patients remember all parts of their teeth. If you do this often, it will eventually become second nature. For example, brushing the outside from left to right, then inside, brushing right. Repeat the pattern of your lower teeth.
Toothbrushes that always use "soft" or "soft" bristles - the harder the brushes are, the greater the risk of damaging gum tissue.
Change the toothbrush regularly - once the bristles begin to open, the toothbrush loses the ability to properly clean it. Throw away old toothbrushes or bristles after three months, whichever comes first. If you find your mane faster than three months, you may brush too hard. Try to ease.
