You've probably heard the phrase, "you're what you eat." "Well, speaking of your teeth, that might be true." Certain foods and drinks can help bacteria attack the enamel on your teeth.
When enamel is broken down, cavities form.
So what foods should you avoid to keep your enamel strong? Generally speaking, you should stay away from foods and beverages that are acidic, high in sugar, high in starch, and sticky.
The following three conditions are particularly harmful.
Soda
Sour Candy
Citrus Fruits
