What to do with my damaged mouth?

For the treatment of oral ulcer although many, but is essentially symptomatic treatment, the purpose is to alleviate pain or reduce the recurrence rate, but can't fully control has a relapse, so the prevention of the disease is particularly important.
Normally should pay attention to keep the mouth clean, commonly use the salt water to rinse mouth, quit smoking and alcohol, life has the rule, guaranteed adequate sleep. Stick to physical exercise, eat a light diet, eat more fruits and vegetables, less spicy and spicy food, and keep the stool smooth. Women should take a rest, stay in a good mood, avoid excessive tiredness, eat a light diet, eat more fruits, fresh vegetables, drink more water and so on, to reduce the chance of oral ulcers.