Choose the right health toothbrush to brush the brush head small, the bristles are soft and hard, the arrangement is proper, easy to rotate in the mouth, easy to clean the teeth. Generally speaking, the duration of a toothbrush is about four to five months, when the hair of the toothbrush is found to be bent or unrolled, it should be replaced in time.
Using the scientific method of brushing teeth, food residue is mainly deposited in the teeth of the teeth, brush the teeth, and the bristles are not in the teeth. How can you remove the food residue from the teeth? The correct method of brushing should be straight teeth, which can extend the bristles to the teeth, so the teeth are good. Specific brush method is: put a toothbrush in a border of teeth and gums, teeth brush and a 45-degree Angle, then turn the brush head, down the teeth brush, brush brush on teeth from the top down, brush teeth, brush from the bottom up.
Make a reasonable time to brush your teeth every day after waking up in the morning and before you go to bed at night.
The toothpaste on the market with the right toothpaste is mostly drug toothpaste, which has a certain auxiliary effect on the health of the tooth. Everyone should choose toothpaste according to the specific condition of my teeth. Fluoride toothpaste enhances tooth structure, reduces the dissolubility of teeth, and inhibits dental caries. Wash titanium toothpaste can help remove the inflammation of the gums. The chlorophyll toothpaste contains chlorophyll, which can prevent fermentation, remove bad breath and strengthen the teeth. Desensitization toothpaste can prevent and cure all kinds of allergies of teeth.
