It's no secret! Food gets dirty and weakens your teeth. We have not yet encountered a patient who is excited when we inform them that they have stains and cavities in their mouths. The list will help uncover the secrets of good news for the dental equipment.
Yes, many of us can't get out of the house without it. They do, however, stain your teeth. Some people are worse than others. Black tea is worse than coffee because of its tannic content. Green tea, white tea and herbal tea are much less common. Severe teeth are also very sticky and attract more food particles and bacteria to the surface of the tooth.
How could such a good thing be bad? Acids and acids in the soda water soften the enamel. The softening of enamel causes cavities. After you drink your favorite drink, rinse your mouth directly with the H2O. Reduce the amount of soda per day. Don't drink soda all day. Use fluoride toothpaste. The next time the teeth are cleaned, require fluoride treatment.
It can be sticky or hard. Sticky, soft fake people - for example, sticking your teeth to your teeth and have a tendency to stay. This makes the bacteria in your mouth a feast! They like to eat sugar (almost as much as four years old!). The bacteria use sugar to make acids. Acids break down teeth to protect enamel, causing cavities. The hard sugar slowly dissolves and the sugar will saturate your mouth. Plus, hard candy... Hard! Their teeth are known to be teeth. So will you avoid candy at all costs? No, but enjoy the food moderately, brush your teeth twice a day, and floss every day.
They are harmful to your teeth, no matter the disease. Biscuits and chips are usually made from refined carbohydrates. Once chewed, it quickly converts to sugar. They also become mushy, settling between your molars and teeth. We don't recommend saying goodbye to cookies and chips, but moderation and good oral hygiene are key.
How do you make kimchi? Vinegar. Vinegar can be salted and sour. However, it also makes them a bad guy when it appears on your enamel. In fact, studies have shown that eating more kimchi per day can significantly increase tooth enamel. Now let's look at some foods that are suitable for our teeth. These foods can actually protect your teeth by neutralizing the pesky acid produced by bacteria, while increasing saliva production.
As we all know, many sugar-free gum increases saliva in the mouth, neutralizing the acid. However, sugar-free gum is a bit unique to xylitol. Xylitol has been shown to reduce bacteria in the mouth and help reduce the effects of acid on enamel. So chew it!
Apples stimulate the gums and promote saliva production. Apples also contain lots of vitamin C, which can reduce gum and gum disease. Celery and carrots require a lot of extra chewing. This produces more saliva, which is useful in fighting acid. They are rough and natural clean teeth and massage gums... Between good and natural ways. That's not to say skip the day. It just helps you brush your teeth.
Source of calcium. Calcium is a necessary nutrient for tooth development. Cheese has an added benefit because it leaves a layer of calcium on your enamel to protect it from tooth decay.
Lean protein, such as chicken or eggs, contains a lot of phosphorus. This mineral is a key factor in retaining enamel. It works by balancing the pH value. The higher the pH, the less bacteria in the mouth will grow.
We live in the desert, so we should all drink lots of water to stay hydrated. It also stimulates saliva (the best way to fight bacteria) and keeps your gums moist.
Remember to eat "bad" foods in moderation and go to the dentist regularly. Enjoy the "good" food and let them fight harmful bacteria with your help. These tips will help you to have a beautiful, healthy smile and find good news in that Dental Chair!
